Sunday, February 19, 2012

Courage

Many many years I've sat by the pond of life with a rod trying to catch courage. I see so many people around me stamped with it. You can see it in their eyes, hear it in their voice, and witness the way they seamlessly walk on earth so secure in every choice and decision. At least thats the story I tell myself when I'm left with a whiff of what I think courage smells and tastes of. While I cheer them on with adoration a little feeling of being left in the dust creeps up. 20/20 begins.Where's my fortitude? How did they become so brave? How can they just do things without fear of judgement and failure?

My mentor tells me over and over again that failure is an option... fear is not. I've heard him but am I really listening? Am I really processing his words? I have learned that I cower if there is a possibility of failing, of not doing the right things and being judged.
Osho said in the beginning there is not much difference between the coward and the courageous person. The only difference is, the coward listens to his fears and follows them, and the courageous person puts them aside and goes ahead. The courageous person goes into the unknown in spite of all the fears.
My spirits response to the fear of failure is to shut down.  I go to the extreme of doing only things that I feel most comfortable doing. I give all of my attention and energy to the things that I know what the outcome is.  I quiet all of my passions. I convince myself that the reason I'm not doing what I love is because I don't know what those things are. I flood my mind with all of my interests barely leaving room for me to breath and see through the confusion I've created.

Seth Godin talks about this in The Dip. In his opinion one the biggest mistakes that schools have made is telling us that being well rounded is the secret to success. To me there is nothing more intriguing than someone who is well versed and knows a lot about many different things. Somewhere along the line I lost the logic to compartmentalize all of my knowledge, interests, and passions. The line between hobbies, dreams and desires in life became a blur.  Another great point he brings up is  "in school, we tell kids that once something gets too hard, move on and focus on the next thing. The low-hanging fruit is there to be taken; no sense wasting time climbing the tree." I'm not sure if I learned this from my teachers, but I certainly have lived my life that way. I turn my attention on something that I think I want to do in life and as soon as the vulnerable feeling of possible judgment or failure creeps in I tell myself its too tough and I go to the next thing.  If I start feeling like I am climbing up a mud-slugged vertical hill not knowing if what I want would even be at the top when I finally got there I give up. 20/20 begins. What if I don't make it? What if after all of my hard work everything stays the same? What if I can't handle all of the things that comes with it? What if I fail?! I then convince myself that I just don't have the courage to do it.


As you can see I have been in my mind for many years. I have processed my cycles over and over again. I can see them for what they are.  How many times have you heard that the first step in self development and improvement is admitting or acknowledging the situation at hand (for lack of saying acknowledging the problem)? I will let you in on a little secret. I acknowledged the patterns I've painted in my mind a long time ago. I have verbalized my realizations, journaled about how I could make changes, set out goals to attack each passion that I've ignored and some how acknowledging never led to action.




Having the courage to make it through the dip was a mystery for me. I have since started to believe in my power within. The Dip is the space between starting and mastery. It's not having attachment to the outcome. Not worrying about what will happen in the future but appreciating the now. It's only quitting if you've discovered it isn't the right thing.  It's not playing it safe or doing ordinary work. It's placing no judgment on yourself and ignoring other's judgments. Believe in yourself. You have all that it takes. Be outstanding. Be courageous.  

Little Birdie











Sunday, February 5, 2012

Hmmmm....


I've been a lifestyle enthusiast for about 10 years. The discovery of my passion for people and my curiosity about what it really means to be healthy keeps growing. I'm constantly researching what eating well really means, how what we do now may affect us in the future, or why heart disease and cancer takes thousands of lives a year. Books, media and society leave room for so much confusion. Just when I think I know something; when I truly believe something enough to cultivate my philosophies, research drags me back to the drawing board. We are all just searching for the answers right? My library is filled with someone else's theories on how to eat, how to become more confident, achieving success, how to detoxify, the importance of  clearing clutter, how to do bodywork  and and and and Ahhhhhhhhhhhh!!!! 
Is it possible that the answer is within us or should  we live by the proverb, "trust in the Lord with all of your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight." If Lord doesn't exist in your world replace Lord with Universe or who or whatever you believe in. 
Would you believe me if I told you  that  we don't always have to look outside of ourselves?  The truth of the  matter is we all have our own beat me rock to. We have our own set of experiences  that have penciled themselves into our spirits.   
My challenge for you this week is to quiet your mind, go inside of your spirit and listen . Listen to your voice of reason. Listen to your voice of wisdom. Listen to your voice of love and gentleness. Listen closely...the answers are within. 

Little Birdie

Wednesday, February 1, 2012

Today

It is safe to say that every day is a new day.  No matter what you've done the day before or what you plan to do the day after. So what makes today different than any other day? My answer... You. You are what makes the difference. There will always be things in our days that we cannot predict. Things we have no control over. Things we are not prepared for. In the end we are left with one thing which is how we respond to the unknown. Benjamin Franklin said, "One today is worth two tomorrows." Today I encourage you to keep your eyes on the prize. Don't let anything stop you from doing what you set out to do. Today I encourage you to acknowledge the power you have within. Today I encourage you to get inspired knowing that you have control over your destiny.  This is a new day and it belongs to you. Make it count.

Little Birdie